Today' Run -Missy

I set a goal today to run 30 minutes but I only did 20 but it felt like 60. I promised myself I would not give excuses like "It's Monday," or "I had a rough weekend," or "I had a hectic day." I am proud that I at least attempted it. My calves were really tight today. I don't think I run properly. I hope this training will help me run and breathe correctly. I can't wait! Tomorrow I plan to do a short strength session in the morning and go to ballet in the evening!

Wouldn't it be lovely to be this strong and graceful?

Today's Run-Ashley

I'm a little bit sad because I don't think my sensor was working. I swear that the graph should look different. I ran some, walked some and even stopped once when my ipod fell, so shouldn't the graph look different? A little confused.

Today's run kinda sucked. And I'm kind of sad about it. Although I knew it was going to. I went in with a good attitude, but today's food options were not the best ones I could have been making. I didn't eat hardly anything nutritious. So, I'm a little bummed but I'm looking forward to learning the good things to eat before and after runs and also how to stretch before a run. Yay!